《预防医学》 附表 食物成分表(食部100g)

类别名称食部(%)蛋白质(g)脂肪(g)碳水化合物(g)热能(kcal)粗纤维(g)钙(mg)磷(mg)铁(mg)胡萝卜素(mg)硫胺素(mg)核黄素(mg)尼克酸(mg)抗坏血酸(g)粮食类籼稻米1007.81.376.63490.492032.40.190.061.6粳 米1006.81.376.83460.381642.30.220.061.5特粳米1006.70.777.93450.2101201.30.130.051.0标准粉1009.91.874.63540.6382684.20.460.062.5富强粉1009.41.475.03500.4251622.60.240.072.0小米1009.73.572.83621.6292404.70.190.590.121.6高粱米1008.42.775.63600.671804.10.010.260.091.5玉米面1008.44.370.23531.5343673.50.130.310.102.0莜麦面10015.08.564.83962.1583989.60.290.170.8甜薯871.80.229.51270.518200.41.310.120.040.530甜薯干1003.90.880.33441.4128———0.280.120.8—豆及豆制品类黄豆10036.518.435.34124.836757111.00.400.790.252.1绿豆10022.71.256.83294.11113635.60.120.530.112.0赤豆10021.70.860.73394.6763864.5—0.430.162.1豇豆10022.02.055.53284.11004567.60.050.350.112.4蚕豆10029.41.847.53242.1932256.2—0.390.272.6黄豆芽10011.52.07.1921.0681021.80.030.170.110.84绿豆芽1003.20.13.7290.723510.90.040.070.060.76蚕豆芽8013.00.819.61380.61093828.20.030.170.142.07豆浆1004.41.81.54025452.5—0.030.010.1豆腐1007.43.52.7720.1277872.1—0.030.030.2豆腐干10019.26.76.71640.21172044.6—0.050.050.1油豆腐(泡)10039.637.711.85451915749.4—0.060.040.2豆及豆制 品类豆腐乳10014.65.75.81330.616720012.0—0.040.160.5粉条1000.384.433927240.8———粉皮(干)1000.60.287.53540.1———————鲜豆类毛豆4213.65.77.11342.11002196.40.280.336.101.725扁豆932.80.25.4351.4116631.50.320.050.070.713蚕豆239.00.712.7890.3152171.70.150.330.182.912四季豆941.50.24.7270.844391.10.240.680.120.69豆角952.40.24.7301.45.631.00.890.090.081.019根茎类马铃薯882.30.116.6770.711641.20.010.100.030.416芋头702.20.119.5800.619510.60.020.060.030.074白萝卜780.65.7250.849340.50.020.020.040.0530小红萝卜630.90.23.8210.523240.60.010.030.030.427青萝卜941.10.16.6320.658270.40.320.020.030.331凉薯911.40.211.9550.929281.60.030.020.52胡萝卜890.10.37.6350.732300.63.620.020.050.313圆洋葱791.88.0391.140501.8—0.030.020.28大葱711.00.36.0310.512460.61.200.080.050.514姜1001.40.78.5461.020457.00.180.010.040.44蒜头294.40.223.01110.75440.40.240.030.93冬笋394.10.15.7400.822560.10.080.080.080.61茭白451.50.74230.64430.30.020.040.050.62藕851.00.119.8850.719510.50.020.110.040.425蔬菜类大白菜681.10.22.1150.461370.50.010.020.040.320鸡毛菜1002.00.41.3170.675555.01.30.020.080.646太古菜812.70.13.0240.8160514.42.630.080.150.658油菜961.10.31.9150.5108301.01.70.020.110.640卷心菜861.30.34.0240.962280.70.010.040.040.339菠菜892.40.53.1270.772531.83.870.040.130.639韭菜932.10.63.2271.148461.73.210.030.090.939芹菜742.20.31.9190.6160618.50.110.030.040.36雪里红852.80.62.9281.0235643.41.460.070.140.885蕹菜752.30.34.5301.0100371.42.140.060.160.728苋菜552.50.45341.1200464.81.920.040.141.335莴菜490.60.11.9110.47312.00.020.030.020.51菜花532.40.43.0250.818530.70.080.060.080.888瓜果类西葫芦730.72.4120.72260.20.010.020.020.31西红柿970.80.32.2150.48240.80.370.030.020.68茄子962.30.13.1230.822310.40.040.030.040.53青椒710.70.23.9200.810330.70.600.060.040.852柿子椒860.90.23.8210.811270.70.360.040.040.789丝瓜931.50.14.5250.528450.80.320.040.060.58冬瓜760.42.4110.419120.30.010.010.020.316黄瓜860.90.21.6110.319290.30.130.040.040.36南瓜810.31.360.31190.12.400.050.060.34西瓜541.24.2220.36100.20.170.020.020.23甜瓜720.72.3120.32080.30.280.020.020.47咸菜类腌雪里红962.00.13.3221.0250313.11.550.040.110.5—榨菜1004.10.29.2552.22801306.70.040.040.090.7—腌萝卜960.81.45.4370.9118311.10.020.030.040.4—腌芥菜头1004.023.51101.73511235.4—0.030.151.4—酱黄瓜904.90.113.5750.9791658.4—————酱小菜1004.71.016.8952.8579614.1—————鲜果及干果类桔800.70.110.0440.441140.80.550.080.030.334苹果810.40.513.0581.21190.30.080.010.010.1—葡萄870.40.68.2402.6470.80.040.050.010.2—桃730.80.110.7470.48201.20.060.010.020.76杏901.211.1491.926240.81.790.020.030.67柿700.70.110.8473.110190.20.150.010.020.311枣911.20.223.2991.614230.50.010.060.040.6540红果690.70.222.1932.068202.10.820.020.050.489香蕉561.20.619.5880.99310.60.250.020.050.76菠萝530.40.39.3420.418280.50.080.080.020.224红枣(干)853.30.472.83083.161551.60.010.060.151.212西瓜子(炒)4031.839.119.15561.82377518.30.180.030.142.7—葵花子(炒)4624.654.49.96284.9453544.30.100.880.205.1—菌藻类蘑菇(鲜)972.90.22.4230.68661.3—0.110.163.34香菇7213.01.854.02847.812441525.3—0.071.1318.9—海带1008.20.156.22589.711772161500.570.090.361.6—紫菜10028.20.248.53094.834345733.21.230.442.075.11油脂及调味品类猪油(炼)10099.08910.010.1植物油1001009000.030.04芝麻酱10020.052.915.06.66.987053058.00.030.240.206.7白糖1000.399.039782—1.9—————红糖1000.493.537690—4.0——0.090.6酱油1002.017.2770.897315.00.010.131.5甜面酱1007.32.127.31572.5511274.5—0.080.173.4豆瓣酱10010.79.012.91751.6991657.9—0.060.241.5醋100——0.94—651351.10.030.050.7精盐100————621.6—————肉及禽类肥瘦猪肉1009.559.80.958061011.4—0.530.124.2—咸肉10014.421.83.3267311092.3——0.240.3—猪舌9616.512.71.8188201182.40.080.233.0猪心7819.16.3133451022.50.340.525.71猪肝10021.34.51.41311127025.087000.402.1116.218猪肾8915.54.80.7108—2287.1—0.381.124.522猪肚9214.62.91.49081441.4—0.050.182.5猪血10018.90.40.682————————肥瘦牛肉10020.110.217271700.90.070.156.0—牛肝10021.84.82.6141134009.0183000.392.3016.218肥瘦羊肉10011.128.80.8307111292.00.070.134.8羊肝10018.57.23.915494146.6299000.423.5718.917鸡3421.52.50.7111111901.5—0.030.098.0—鸡肝10018.23.41.9111212608.2509000.381.6310.47鸭2416.57.50.5136111454.1—0.070.154.7—鹅6610.811.214413233.7—————蛋类鸡蛋8514.711.61.6170552102.714400.160.310.1—鸭蛋878.79.810.3164712103.213800.150.370.1—水产类黄花鱼5717.60.8—78331351.0—0.010.100.8—带鱼7218.17.4—139241601.1—0.010.091.9—鲳鱼6415.66.60.2123192400.3——0.132.7—水产类青鱼6819.55.2125251710.8—0.130.121.7—鲢鱼4615.30.969361870.6—0.020.152.7—鲤鱼6217.35.1115251751.6——0.103.1—鲫鱼4013.01.10.162952420.5——0.062.3—咸带鱼6824.411.50.22021321131.0—0.010.181.6—墨鱼7313.00.71.464141500.6—0.010.061.0—河虾2617.50.676221230.1—0.020.081.9—对虾7020.60.70.290351500.13600.010.111.7—虾米10047.60.51958806956.70.030.064.1—虾皮10039.33.08.6219200010055.5—0.030.072.5—蛤蜊2010.81.64.676378214.24000.030.151.7—乳及代乳品人乳1001.53.76.96734150.12500.010.040.16牛乳1003.34.05.069120930.21400.040.130.21羊乳1003.84.14.3691401060.1800.050.130.3—代乳粉10017.110.262.94120.76533384.80.200.470.761.4